The Importance of Good Support Systems in Recovery

Whether you are looking for motivation or people to keep you accountable, your sober support network provides constant love and support as you begin to take back control over your life. A sober support network is a community of individuals who are committed to living a sober lifestyle and supporting each other in their recovery journey. This network can include friends, family members, support groups, therapists, sponsors, and others in recovery.

As I read research about addiction and the best ways to reduce harm, it became clear that incarceration would not solve Joanne’s addiction. But more important, addiction is a complex health crisis often made worse by trauma. It was the beginning of a transformative learning journey as I began to rethink everything I thought I knew about drugs, addiction and how to reduce harm effectively. I grew up in a conservative Christian home in Jackson, Mississippi, and never had any interest in using drugs. The dominant cultural narrative I picked up was that bad people use drugs, and that really bad people become addicted to them.

You guys care, you really do. This isn’t just a machine.

The group’s motto is «Sober shouldn’t be somber,» reflecting the idea that people can still have fun even while not drinking alcohol or using other substances. This is best for people who feel as though their life will be lacking excitement if they are sober. These groups help people share their experiences from living with a person with alcohol use disorder in a safe and compassionate support group. Loosid is a free app for your smartphone that encourages you to have fun while staying sober. The most popular feature on the app is its dating network that lets you create a profile and match yours with other singles using the app. Substance use support groups can be known by many other names, too.

While addiction might have been isolating and lonely, your recovery should not be. Positive relationships are a key component of a healthy, fulfilling life. So, reinforce your current relationships and allow yourself to form new ones. Having a group of individuals you can both reach out to during tough times and celebrate your accomplishments with can make all the difference in your recovery. Befriending individuals outside of the recovery community can be intimidating for some.

Participate in Healthy Communal Activities

However, it’s always a good idea to call your insurance provider to double-check if any of these services or expenses are covered. Meetings can be held in person or online depending on your location. They’re free to attend, but a request for donations may be made at the end of the meeting. LifeRing is free to attend, but donations are encouraged after meetings.

• Recovery from addiction is a journey that requires determination, commitment, and support.
• Forums are also an excellent way to gather information and resources and to easily develop a support system that might not be available in certain areas- especially very small cities and towns.
• Recovery groups provide environments in which you may connect with other people who are in recovery.
• For $199, you’ll receive four sessions with a trauma-informed Tempest coach to help identify your goals and create a plan to stay on track and achieve them.
• I decided to stop drinking four months ago to see how my life would shake down.

One of the greatest challenges that you’ll face in recovery is seeking and finding new opportunities. Having a strong social group can help improve your chances of finding employment, helping you achieve your educational goals, and connecting with other recreational and cultural opportunities. Positive peer pressure comes in the form of people encouraging you to https://ecosoberhouse.com/ make healthy decisions. This might mean reminding you to attend your meetings, encouraging you to eat healthy food, or joining you on a regular exercise routine. It often occurs when groups or individuals pressure other people to engage in unhealthy activities, like using drugs. These are people who are willing to drop everything to help others with sobriety.

Is an Online Sobriety Support Group Right for Me?

The program is based on 13 Acceptance Statements encouraging spiritual and emotional growth. When these mantras are internalized, they provide a new way of thinking. Members are asked to wake up 15 minutes sober networking early each day, go over the 13 acceptance statements, and think about each one. Some of the group’s strategies include positive reinforcement, cognitive restructuring, relaxation, diet, and exercise.

Because most members of your support network will likely be learning how to support someone in recovery for the first time, they will need to know when they doing things correctly. Always recognize the people you have asked to support you when they behave in a manner that is helpful to you or when they otherwise make you feel valued and encouraged as you navigate your recovery. Sometimes, a quick thank you may be enough while at other times you may wish to communicate in greater detail how the individual helped and supported you.

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“The incident with Chris was not at all typical of what we expect to see at a sober living home,” said the home’s owner by text. If he had instead rented the house to a family, and a parent attacked a child, things could have turned out much worse. I don’t mean this to be preachy, but it’s worth saying that if you feel you have a problem with alcohol you can find help here at any time. It was a seltzer with lime instead of Bordeaux with a Michelin-starred meal; a trip to the gym on Friday evenings while everyone else hit happy hour.